Make gatorade at home with no artificial ingredients. While its true that a little sugar is good in a sports drink, 29 grams is far too much. The main ingredient of gatorade zero is water which is always an essential part of every sports drink. A 500 ml bottle of gatorade which is listed as one servinghas 29 grams of sugar.
For people who arent exercising for at least one hour, five days per week, water is the best bet for staying. Gatorade ingredients include water, sugar, dextrose, citric acid, salt and more. The main ingredients in both powerade and gatorade are water, a type of sugar, citric acid, and salt 1, 2. There are healing ingredients in it, i cant explain how they work really dont know, and really dont care. Get relief from painful finger, thumb, and heel cracks.